This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to […]
Flavor #30: Peace (Shalom; Eirene) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Peace encompasses more than the absence of conflict. The Hebrew word Shalom points to completeness, wholeness, well-being, and prosperity; a state where all aspects of life are in harmony. Similarly, the Greek term Eirene conveys tranquility and restfulness. Together, these terms illustrate that true peace […]
The 31 Day Wisdom Challenge Over the next 31 days, I encourage you to do the following: 1. I encourage you to read each of the 31 Flavors on the numerical day of the month upon which it falls (i.e., Day 1 – Flavor #1: Wisdom; Day 6 – Flavor #6: Empathy, etc.). 2. Integrate, […]
Flavor #21: Compassion (Splanchnizomai; Splanchnon) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Compassion is a visceral, emotional and behavioral response that compels you to act to alleviate the suffering experience of another. The Greek term Splanchnizomai is derived from Splanchnon, which is the medical term for the internal organs in your viscera, […]
Flavor #19: Creativity (Bara; Asah; Tob; Charis) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Creativity mirrors divine action, embodying the act of crafting intelligent (#13) and intentional experiences of beauty, goodness and connection. The Hebrew term Bara speaks of your engagement in creative activity where the outcome brings something into existence that […]