What follows are 13 wise and “quick reference” suggestions and strategies to strengthen your Self, and regain trust, balance, harmony and empowerment with your Internal Family System parts. These strategies are best used in conjunction with content in these two posts about Reparenting your Self: 1. Reparenting and Loving Yourself (1.5) with the Shema, Blessing […]
This Wisdom Tool is designed to be used with information in these posts: Use these 48 strategies in conjunction with the “Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles” (#1 above), and the “Wisdom Tool: 48 strategies (#2 above) to enhance your ability to Reparent yourself via Recalibrated […]
This Wisdom Tool is designed to be used with information in these posts: Use these 48 strategies in conjunction with the “Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles” (#1 above), and the “Wisdom Tool: McGill’s 48 additional strategies (#2 above) to enhance your ability to Reparent yourself […]
Flavor 31 – Self-Control (Enkrateia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Self-Control (or Enkrateia in Greek), the last of the nine Fruit of the Spirit, is the end result of a very fruitful process of growth. Just like the previous eight fruits of the Spirit, Self-Control is deeply rooted in […]
Flavor #30: Peace (Shalom; Eirene) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Peace encompasses more than the absence of conflict. The Hebrew word Shalom points to completeness, wholeness, well-being, and prosperity; a state where all aspects of life are in harmony. Similarly, the Greek term Eirene conveys tranquility and restfulness. Together, these terms illustrate that true peace […]
Flavor #29: Gentleness/Emotional Regulation (Prautes) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Greek term Prautes, often translated as “gentleness,” embodies strength under control. According to Aristotle, Prautes represents the mean between excessive anger and a complete lack of it, signifying the ability to express anger appropriately, at the right time, in the […]
Flavor #27: Skilled Behavior (Ra’ah; Horao; Samar; Oikodomeo; Kun; Scholazo) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Skilled behavior is reflected in your ability to “paint into your reality” attentiveness, perception (#10), deep understanding (#20) and practical action (#25), which are necessary qualities to fulfill your responsibilities with wisdom, skill and […]
Flavor #26: Discipline (Musar; Energes; Hypomone) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Hebrew term Musar encompasses discipline, instruction, and correction. It implies guidance aimed at your moral and ethical development and is often associated with fatherly correction intended to impart wisdom (#1) and character (#7). In the Book of Proverbs, Musar […]
Flavor #25: Practical Action (Sophia; Ergon) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Greek term Sophia embodies wisdom that integrates both practical skill and profound insight. It represents wisdom graciously given by God, enabling you to discern what choices and actions are best for you and in your interaction(s) […]
Flavor #24: G. A. S. (Goals, Activities, Skills) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance? In The 31 Flavors of Wisdom, the “G. A. S.” framework: Goals, Activities, and Skills, offers a structured approach to personal development. Here you simply ask yourself these three questions to help you create a plan of action to […]
Flavor #21: Compassion (Splanchnizomai; Splanchnon) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Compassion is a visceral, emotional and behavioral response that compels you to act to alleviate the suffering experience of another. The Greek term Splanchnizomai is derived from Splanchnon, which is the medical term for the internal organs in your viscera, […]
Flavor #10: Perception (Sekel; Aisthanomai) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Perception involves discerning and understanding beyond surface appearances. The Hebrew term Sekel denotes intelligence and insight, emphasizing prudence and wisdom that leads to success. In the Greek, Aisthanomai refers to Perception being an intuitive knowledge, but it is also a knowledge gained […]
Flavor #8: Thinking (Esah; Boule; Phronesis) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Thinking is more than mental activity; it embodies deliberate and purposeful reflection. The Hebrew term Esah signifies it’s composed of counsel and advice, emphasizing thoughtful planning and prudence. Similarly, the Greek word Boule denotes intentional counsel or purpose, reflecting decisions […]
Flavor #5: Awareness (Yada; Syneidesis) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Awareness embodies profound understanding of yourself, that is, your ability to notice, understand, make sense of and interpret your thinking, feeling, and internal sensations and within reason, your ability to do the same with others. The Hebrew […]
Flavor #3: Knowledge (Da’at; Ginosko; Epiginosko; Oida) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Knowledge in biblical terms transcends mere information; it embodies personal, experiential, and relational understanding. The Hebrew term Da’at signifies a contemplative wisdom rooted in reverence for God, as God provides clarity with my morals and anchors my spirituality […]