This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to […]
This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to […]
This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to […]
This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to […]
This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to […]
Flavor 31 – Self-Control (Enkrateia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Self-Control (or Enkrateia in Greek), the last of the nine Fruit of the Spirit, is the end result of a very fruitful process of growth. Just like the previous eight fruits of the Spirit, Self-Control is deeply rooted in […]
Flavor #29: Gentleness/Emotional Regulation (Prautes) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Greek term Prautes, often translated as “gentleness,” embodies strength under control. According to Aristotle, Prautes represents the mean between excessive anger and a complete lack of it, signifying the ability to express anger appropriately, at the right time, in the […]
Flavor #24: G. A. S. (Goals, Activities, Skills) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance? In The 31 Flavors of Wisdom, the “G. A. S.” framework: Goals, Activities, and Skills, offers a structured approach to personal development. Here you simply ask yourself these three questions to help you create a plan of action to […]
Flavor #23: Prudence (Ormah; Prudentia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance? Prudence, rooted in the Hebrew term ‘Ormah, is the positive outcome of integrating and applying Discretion (#16), Wisdom (#1), Intelligence (#13), and Reason (#12). When these virtues are combined and put into practice, they enable you to develop thoughtful strategies that […]
Flavor #22: Humility (Tsana; Tapeinos) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Humility, as expressed by the Hebrew term Tsana, signifies modesty and a humble demeanor, emphasizing a person’s recognition of their limitations and a submissive attitude, particularly in relation to God. The Greek term Tapeinos denotes a state of lowliness or humility, often […]
Flavor #21: Compassion (Splanchnizomai; Splanchnon) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Compassion is a visceral, emotional and behavioral response that compels you to act to alleviate the suffering experience of another. The Greek term Splanchnizomai is derived from Splanchnon, which is the medical term for the internal organs in your viscera, […]
Flavor #20: Understanding (Binah; Tebunah; Sekel; Syniemi) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Understanding is the ability to perceive the deeper meaning behind information, discerning patterns and insights that lead to wise behavior. The Hebrew term Binah refers to discernment (#11) and comprehension, enabling one to distinguish between nuances. Tebunah denotes deep […]
Flavor #19: Creativity (Bara; Asah; Tob; Charis) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Creativity mirrors divine action, embodying the act of crafting intelligent (#13) and intentional experiences of beauty, goodness and connection. The Hebrew term Bara speaks of your engagement in creative activity where the outcome brings something into existence that […]
Flavor #18: Righteousness (Saddiyq; Sedeq) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Righteousness, rooted in the Hebrew terms Saddiyq and Sedeq, embodies the qualities of justice (#17), integrity (#14), honesty and moral behavior. Righteousness signifies unwavering adherence to ethical principles and fairness, by aspiring to reflect God’s positive character in one’s behavior as […]
Flavor #17: Justice (Mishpat; Dike) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Justice, explained by the Hebrew term Mishpat, embodies fairness, equity, and the proper administration of principles and law. It encompasses the entire judicial process: from establishing laws to executing judgments and reflects a societal commitment to righteousness and impartiality. In Greek thought, Dike represents […]
Flavor #16: Discretion (Sekel; Mezimmah; Tebunah) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Discretion embodies the judicious application of knowledge, enabling you to make decisions with prudence (#23), insight and tact. The Hebrew term Sekel refers to intelligence (#13) and success, emphasizing discernment that guides your ability to make careful and thoughtful actions […]
Flavor #12: Reason (Logos; Dianoia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Reason is the product and gift of discourse, thoughtful engagement (#8) and discernment (#11). The Greek term Logos encompasses “word,” “speech,” and “principle,” and in Greek philosophy, Logos involved reflecting, mediating, and speaking with purpose, where emotions and truth are […]
Flavor #9: Learning (Leqach; Ozen; Shamar) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Learning transcends information acquisition, and points toward your engagement in an active, transformative process. The Hebrew term Leqach refers to instruction or teaching, emphasizing the importance of internalizing wisdom. Ozen, meaning “ear,” signifies attentive listening (#4), highlighting that true […]
“There is no fear in love, because perfect love casts out fear…” I John 4:18 (TNIV) Let me remind you that Dr. Spiros Zodhiates in the Hebrew – Greek Key Study Bible defines Wisdom (Sophia) as “Skill in the affairs of life, evidenced by the possession of a certain adeptness or practical ability to apply skillfully what one knows in respect […]
The locus of my integrated treatment in the Cultivating Love book series is based on the 7 Core Areas, which is extracted from the New Testament scripture where the Two Greatest Commandments are written, in Luke 10:25 – 37. Decades ago, when I read… “Love the Lord your God with all your heart and with all […]