It’s with great joy that I’m able to announce the ninth and final book in the Cultivating Love series, Cultivating Love: Wisdom for Life is available for purchase! Click here to order the Kindle version, the Paperback version, the Audiobook, and my Youtube channel for podcasts about “What’s in the box.” “What’s in the box…“ Cultivating Love: Wisdom for Life takes […]
Cultivating Love: Choosing Change is available for purchase at Amazon! It’s with great joy that I’m able to announce the eighth and final book in the Cultivating Love series, Cultivating Love: Choosing Change is available for purchase in the Amazon bookstore! Click here to order the Kindle or Paperback version. What’s in the book… Cultivating […]
Dr Ken McGill’s Cultivating Love Books on Amazon Cultivating Love When Secrets Surface is a book in the Cultivating Love book series, and is an in-depth exploration of how to deal with the discovery of unfaithfulness, with insight and practical exercises to help you make safe, informed and healthy choices regarding what direction you wish to […]
“Wisdom that Sticks” (#20) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#19) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill
“Wisdom that Sticks” (#18) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill
“Wisdom that Sticks” (#17) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#16) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#15) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#14) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#13) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#12) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#11) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#10) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#9) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#8) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#7) are based on Wisdom Tools in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
“Wisdom that Sticks” (#6) is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill.
Wisdom that Sticks #5 is based on a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill
Wisdom for Black Friday (Proverbs 8: 10–11) based on an exercise (Wisdom that sticks) in “Cultivating Love: Wisdom for Life,” — Dr Ken McGill
“Wisdom that sticks” in Cultivating Love: Wisdom for Life, Dr Ken McGill
“Wisdom that Sticks” (#4) is a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill. Order your copy today!
“Wisdom that Sticks” (#3) is a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill. Order your copy today!
“Wisdom that Sticks” is a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill. Order your copy today!
“Wisdom that Sticks” is a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill. Order your copy today!
Here’s the seventh podcast from Cultivating Love: Wisdom for Life, titled “What people are saying about Cultivating Love: Wisdom for Life.” In this episode you’ll hear the Foreword of the book (written by Dr. Mark Stanton) and comments about the book from colleagues and others regarding their impression of it, and how they’ve used the […]
Here’s the sixth podcast from Cultivating Love: Wisdom for Life, titled “Contents of Section Five: Gold, Silver, Rubies and Precautions,” which are practical insights about Wisdom from the Book of Proverbs. Section Five also contains the final Wisdom Tool, “Wisdom Tool #17: Post-It Note Wisdom,” which is space in the book for you to record […]
This section of the book was the original inspiration for writing it, as I asked myself: “If I were to provide, a core set of “best practices” for people to develop for their well-being and for the well -being of others, what would they be?” “What would be on the list of “best practices” that, […]
Here’s the fourth podcast from Cultivating Love: Wisdom for Life, titled “Contents of Section Three: Recalibrated Wisdom,” by Dr. Ken McGill If you want to learn more about Internal Family Systems, it’s “8 C’s,” and Attachment and Attunement Solutions then this episode is for you! It may sound technical (but it’s not), and these “Wisdom […]
Cultivating Love: Wisdom for Life Podcast (Episode 3: “Contents of Section Two: Compromised Wisdom”)
Here’s the link to the third podcast from Cultivating Love: Wisdom for Life, titled “Contents of Section Two: Compromised,” by Dr. Ken McGill
Here’s the link to the second podcast from Cultivating Love: Wisdom for Life, titled “Contents of Section One,” by Dr. Ken McGill
Introducing the ninth (and final) book in the Cultivating Love book series – “Cultivating Love: Wisdom for Life!” If you’re a Therapist, Pastor, Group Leader, Mentor, Parent, Spouse, or Student, I encourage you to listen to see “What’s in the box!” The book will be available to purchase mid – November! Thanks much! Ken McGill
What follows are 13 wise and “quick reference” suggestions and strategies to strengthen your Self, and regain trust, balance, harmony and empowerment with your Internal Family System parts. These strategies are best used in conjunction with content in these two posts about Reparenting your Self: 1. Reparenting and Loving Yourself (1.5) with the Shema, Blessing […]
(First posted on June 19, 2016) Happy Father’s Day to you gentlemen! As I contemplate the meaning of the day and some of the experiences that have come with being “Papa” or “Daddie,” here are a few things that come to mind: Father’s Day means I’ve prayed for your safe arrival, learned how to feed, […]
This Wisdom Tool is designed to be used with information in these posts: Use these 48 strategies in conjunction with the “Reparenting and Loving Others (2.0) with the Shema, Blessing and 8 C’s of IFS principles” (#1 above), and the “Wisdom Tool: 48 strategies (#2 above) to enhance your ability to Reparent yourself via Recalibrated […]
This Wisdom Tool is designed to be used with information in these posts: Use these 48 strategies in conjunction with the “Reparenting and Loving Yourself (2.0) with the Shema, Blessing and 8 C’s of IFS principles” (#1 above), and the “Wisdom Tool: McGill’s 48 additional strategies (#2 above) to enhance your ability to Reparent yourself […]
This is the second 3-part set of posts to follow the first 3-part set entitled: Please visit post #1 above (“Reparenting and Loving Yourself, 1.5”) for introductory comments regarding the need and benefit of reparenting yourself, which is the platform from which this second 3-part set about Reparenting and Loving Others (2.0) emerges. As much as […]
This Wisdom Tool is designed to be used with information in these posts: Use these 48 strategies in conjunction with the “Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles” (#1 above), and the “Wisdom Tool: 48 strategies (#2 above) to enhance your ability to Reparent yourself via Recalibrated […]
This Wisdom Tool is designed to be used with information in these posts: Use these 48 strategies in conjunction with the “Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles” (#1 above), and the “Wisdom Tool: McGill’s 48 additional strategies (#2 above) to enhance your ability to Reparent yourself […]
One of the gifts that comes with recalibrating your wisdom means you get to take the power back and choose how you wish to use your life energy to cultivate love, wisdom and healthy adult mode behavior in your life; this is truly empowering! No longer do you have to live by the “tyranny of the […]
Marissa Amber McGill had a servant’s heart that wanted to love on and help children on the continent of Africa. Today marks the 17th year since she went home to be with the Lord. Sixteen years ago Marissa’s House Projects was started in honor of Marissa’s desire to love, serve, and provide care and resources to […]
This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to […]
This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to […]
This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to […]
This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to […]
This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to […]
Flavor 31 – Self-Control (Enkrateia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Self-Control (or Enkrateia in Greek), the last of the nine Fruit of the Spirit, is the end result of a very fruitful process of growth. Just like the previous eight fruits of the Spirit, Self-Control is deeply rooted in […]
Flavor #30: Peace (Shalom; Eirene) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Peace encompasses more than the absence of conflict. The Hebrew word Shalom points to completeness, wholeness, well-being, and prosperity; a state where all aspects of life are in harmony. Similarly, the Greek term Eirene conveys tranquility and restfulness. Together, these terms illustrate that true peace […]
Flavor #29: Gentleness/Emotional Regulation (Prautes) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Greek term Prautes, often translated as “gentleness,” embodies strength under control. According to Aristotle, Prautes represents the mean between excessive anger and a complete lack of it, signifying the ability to express anger appropriately, at the right time, in the […]
Flavor #28: Skilled Outcomes (Epiginosko; Prasso; Brabeion/Stephanos) (Complete list and links to the 31 Flavors of Wisdom) 1. Meaning, Essence, and Significance: Skilled Outcomes, especially in love and relational restoration, are grounded in the Greek term Epiginosko: a deep, experiential understanding born from observation, reflection, and intentional action. It moves beyond mere awareness to a comprehensive knowledge (#3) […]
Flavor #27: Skilled Behavior (Ra’ah; Horao; Samar; Oikodomeo; Kun; Scholazo) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Skilled behavior is reflected in your ability to “paint into your reality” attentiveness, perception (#10), deep understanding (#20) and practical action (#25), which are necessary qualities to fulfill your responsibilities with wisdom, skill and […]
The 31 Day Wisdom Challenge Over the next 31 days, I encourage you to do the following: 1. I encourage you to read each of the 31 Flavors on the numerical day of the month upon which it falls (i.e., Day 1 – Flavor #1: Wisdom; Day 6 – Flavor #6: Empathy, etc.). 2. Integrate, […]
Flavor #26: Discipline (Musar; Energes; Hypomone) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Hebrew term Musar encompasses discipline, instruction, and correction. It implies guidance aimed at your moral and ethical development and is often associated with fatherly correction intended to impart wisdom (#1) and character (#7). In the Book of Proverbs, Musar […]
Flavor #25: Practical Action (Sophia; Ergon) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Greek term Sophia embodies wisdom that integrates both practical skill and profound insight. It represents wisdom graciously given by God, enabling you to discern what choices and actions are best for you and in your interaction(s) […]
Flavor #24: G. A. S. (Goals, Activities, Skills) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance? In The 31 Flavors of Wisdom, the “G. A. S.” framework: Goals, Activities, and Skills, offers a structured approach to personal development. Here you simply ask yourself these three questions to help you create a plan of action to […]
Flavor #23: Prudence (Ormah; Prudentia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance? Prudence, rooted in the Hebrew term ‘Ormah, is the positive outcome of integrating and applying Discretion (#16), Wisdom (#1), Intelligence (#13), and Reason (#12). When these virtues are combined and put into practice, they enable you to develop thoughtful strategies that […]
Flavor #22: Humility (Tsana; Tapeinos) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Humility, as expressed by the Hebrew term Tsana, signifies modesty and a humble demeanor, emphasizing a person’s recognition of their limitations and a submissive attitude, particularly in relation to God. The Greek term Tapeinos denotes a state of lowliness or humility, often […]
Flavor #21: Compassion (Splanchnizomai; Splanchnon) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Compassion is a visceral, emotional and behavioral response that compels you to act to alleviate the suffering experience of another. The Greek term Splanchnizomai is derived from Splanchnon, which is the medical term for the internal organs in your viscera, […]
Flavor #20: Understanding (Binah; Tebunah; Sekel; Syniemi) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Understanding is the ability to perceive the deeper meaning behind information, discerning patterns and insights that lead to wise behavior. The Hebrew term Binah refers to discernment (#11) and comprehension, enabling one to distinguish between nuances. Tebunah denotes deep […]
Flavor #19: Creativity (Bara; Asah; Tob; Charis) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Creativity mirrors divine action, embodying the act of crafting intelligent (#13) and intentional experiences of beauty, goodness and connection. The Hebrew term Bara speaks of your engagement in creative activity where the outcome brings something into existence that […]
Flavor #18: Righteousness (Saddiyq; Sedeq) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Righteousness, rooted in the Hebrew terms Saddiyq and Sedeq, embodies the qualities of justice (#17), integrity (#14), honesty and moral behavior. Righteousness signifies unwavering adherence to ethical principles and fairness, by aspiring to reflect God’s positive character in one’s behavior as […]
Flavor #17: Justice (Mishpat; Dike) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Justice, explained by the Hebrew term Mishpat, embodies fairness, equity, and the proper administration of principles and law. It encompasses the entire judicial process: from establishing laws to executing judgments and reflects a societal commitment to righteousness and impartiality. In Greek thought, Dike represents […]
Flavor #16: Discretion (Sekel; Mezimmah; Tebunah) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Discretion embodies the judicious application of knowledge, enabling you to make decisions with prudence (#23), insight and tact. The Hebrew term Sekel refers to intelligence (#13) and success, emphasizing discernment that guides your ability to make careful and thoughtful actions […]
Flavor #15: Moral Cognition (Da’at; Hakam; Biyn; Aisthesis; Arete) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Moral cognition is the capacity to discern and choose right over wrong, integrating knowledge (#3), wisdom, and ethical sensitivity. The Hebrew term Da’at denotes deep, experiential knowledge that informs your moral judgment. Hakam refers to moral sensitivity, […]
Flavor #14: Integrity (Emet; Yosher; Tom; Alethes) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Integrity embodies the alignment of your actions with truth, in your effort to demonstrate Healthy Adult behavior consistently (by the way, Truth and Integrity come from the same Greek word Alethes). The Hebrew term Emet signifies faithfulness and reliability, reflecting what is […]
Flavor #13: Intelligence (Hokma; Sakal; Biyn) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Intelligence is more than your cognitions and cognitive ability at work; it embodies assessing situations and tasks, determining what’s the best next step to take, then doing just that, to obtain the best of all […]
Flavor #12: Reason (Logos; Dianoia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Reason is the product and gift of discourse, thoughtful engagement (#8) and discernment (#11). The Greek term Logos encompasses “word,” “speech,” and “principle,” and in Greek philosophy, Logos involved reflecting, mediating, and speaking with purpose, where emotions and truth are […]
Flavor #11: Discernment (Biyn; Tebunah) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Discernment is the ability to perceive and distinguish between different elements, leading to informed decisions. The Hebrew term Biyn conveys the act of mentally separating or distinguishing, enabling you to understand and consider matters deeply. Tebunah refers to intelligence or insight derived […]
Flavor #10: Perception (Sekel; Aisthanomai) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Perception involves discerning and understanding beyond surface appearances. The Hebrew term Sekel denotes intelligence and insight, emphasizing prudence and wisdom that leads to success. In the Greek, Aisthanomai refers to Perception being an intuitive knowledge, but it is also a knowledge gained […]
Flavor #9: Learning (Leqach; Ozen; Shamar) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Learning transcends information acquisition, and points toward your engagement in an active, transformative process. The Hebrew term Leqach refers to instruction or teaching, emphasizing the importance of internalizing wisdom. Ozen, meaning “ear,” signifies attentive listening (#4), highlighting that true […]
Flavor #8: Thinking (Esah; Boule; Phronesis) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Thinking is more than mental activity; it embodies deliberate and purposeful reflection. The Hebrew term Esah signifies it’s composed of counsel and advice, emphasizing thoughtful planning and prudence. Similarly, the Greek word Boule denotes intentional counsel or purpose, reflecting decisions […]
Flavor #7: Character (Charakter; Leb; Tebunah) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Character embodies the essence of who we are, especially when unobserved. In the New Testament, the Greek word Charakter signifies an exact imprint or precise reproduction, illustrating how your character reflects your inner values. Leb refers to the heart, the […]
Flavor #6: Empathy (Empatheia; Hanan; Hesed) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Empathy is the profound ability to deeply understand and share the feelings of another. In Greek, Empatheia originally denoted physical affection or passion, but in modern usage, it refers to the capacity to emotionally understand and connect deeply with […]
Flavor #5: Awareness (Yada; Syneidesis) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Awareness embodies profound understanding of yourself, that is, your ability to notice, understand, make sense of and interpret your thinking, feeling, and internal sensations and within reason, your ability to do the same with others. The Hebrew […]
Flavor #4: Listening (Ozen; Shama; Akouo) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Listening transcends auditory perception; it embodies active engagement and responsiveness. The Hebrew term Ozen refers to the ear, the organ of hearing. Shama extends this concept to imply hearing with attention, understanding, and obedience. In the New Testament, the Greek word Akouo conveys hearing […]
Flavor #3: Knowledge (Da’at; Ginosko; Epiginosko; Oida) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Knowledge in biblical terms transcends mere information; it embodies personal, experiential, and relational understanding. The Hebrew term Da’at signifies a contemplative wisdom rooted in reverence for God, as God provides clarity with my morals and anchors my spirituality […]
Flavor #2: Love (Ahab; Agapao) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: In the Bible, “Love” depicts specific and focused behavior that creates self and other care, in addition to resulting in the development of profound emotional bonds with others. The Hebrew term Ahab describes deep affection and desire for closeness, evident […]
Flavor #1: Wisdom (Hakam, Hokma, Sekel, Sophia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Wisdom transcends the mere gaining of knowledge; it embodies skillful living that demonstrates you know what to do when the situation you’re in requires the right response. In Hebrew, Hokma refers to both practical skills and intellectual insight, […]
(Complete list and links of the 31 Flavors of Wisdom) “If you are wise, your wisdom will reward you…” Proverbs 9:12 (TNIV) “Let food be thy medicine and medicine be thy food” – Hippocrates, the Father of Medicine While doing research in the Book of Proverbs on the subject of Wisdom (in addition to the Bible as […]
“There is no fear in love, because perfect love casts out fear…” I John 4:18 (TNIV) Let me remind you that Dr. Spiros Zodhiates in the Hebrew – Greek Key Study Bible defines Wisdom (Sophia) as “Skill in the affairs of life, evidenced by the possession of a certain adeptness or practical ability to apply skillfully what one knows in respect […]
An excerpt from the book “Cultivating Love: Wisdom for Life” by Dr. Ken McGill SECTION ONE: THE BENEFITS OF WISDOM “In the house of the wise are stores of choice food and oil…” “Pleasant words are a honeycomb, sweet to the soul and healing to the bones” Proverbs 21:20 and Proverbs 16:24 (TNIV) Integrated Wisdom: […]
The locus of my integrated treatment in the Cultivating Love book series is based on the 7 Core Areas, which is extracted from the New Testament scripture where the Two Greatest Commandments are written, in Luke 10:25 – 37. Decades ago, when I read… “Love the Lord your God with all your heart and with all […]
As many of you know, I’m writing a book called Cultivating Love: Wisdom for Life, and this Post-It exercise is one of the exercises in the book. I wanted to share it with everyone because I know I could use a bit more inspiration and wisdom these days and I look forward to reading (and […]
The Reconciliation Song: Promise Keepers, 1996 I woke up with this song on my mind, actually prior to thinking about what’s going on in the United States today. The short definition of the Greek word for Reconciliation (Katallasso, 2 Corinthians 5:18 – 20) is to “lay aside wrathful behavior while simultaneously imparting peaceful behavior,” and […]
On January 1st of this year I wrote about focusing on goals that matter in 2024. In that post I mentioned I signed up for the 2024 San Francisco Marathon, as a response to a cancer diagnosis and surgery (November, 2023) I had, also finishing a full marathon that was interrupted in 1994. As I […]
Yesterday my wife and I were talking about leaving 2023 and hoping to experience a much better 2024. This past year was incredibly difficult on both of us, with my cancer diagnosis (and eventual prostatectomy in November) and her returning to work full-time to support our family. I’m so thankful for her and Gabriel, as they’ve encouraged […]
Goal: To develop Emotional Healthy Adult Mode behaviors due to your connection with a loving God. Your Emotions are biological, physiological, and psychological messengers that are “hard-wired” into your being and are gifts from God in that they help you to experience a range of emotions such as happiness, anger, joy, fear, surprise, disgust, shame, […]
Download a printer-friendly PDF of the Triple A’s of Loving Yourself and the Triple P’s of Loving Your Neighbor the-triple-as-and-ps-of-loving-yourself-and-your-neighbor-by-dr.-ken-mcgill-2023 Use this quick-reference chart to prepare your mind to create then employ the best cognitive (and spiritual and emotional) strategies to generate peace and passion with those you love. As mentioned in previous posts, give […]
Download a printer-friendly PDF of the Triple A’s of Loving Yourself and the Triple P’s of Loving Your Neighbor the-triple-as-and-ps-of-loving-yourself-and-your-neighbor-by-dr.-ken-mcgill-2023 Use this quick-reference chart to reflect on areas of your life that deserve your assessment (to change), attention (to heal), and energy to create internal and eventually interpersonal attunement (to grow). As mentioned in previous […]
Goal: To develop Cognitive Healthy Adult Mode behaviors that demonstrate you’re Loving Your Neighbor. This has to be one of the most important entries in the Healthy Adult Mode series, and allow me to share why I’ve reached this conclusion. Most human beings are relational beings, and as such we’d like to experience various types […]
Goal: To develop Cognitive Healthy Adult Mode behaviors that demonstrate you’re Loving Yourself “The concept of differentiation has to do with self and not with others. Differentiation deals with working on one’s own self, with becoming a more responsible person, and permitting others to be themselves” – Murray Bowen (Family Therapy in Clinical Practice, p. 468). One […]
Goal: To develop Cognitive Healthy Adult Mode behaviors due to your connection with a loving God “I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know Him better. I pray also that the eyes of your heart may […]
Goal: To develop Spiritual Healthy Adult Mode behaviors that demonstrate you’re Loving Your Neighbor In Spiritual Healthy Adult Mode Behaviors, Part 1 of 3, we looked at the 19 core components of Agape Love, how they serve as a foundation for Healthy Adult Mode behavior, and how God would like to pour these into our […]
Goal: To develop Spiritual Healthy Adult Mode behaviors that demonstrate you’re Loving Yourself You may recall my shortened definition of Wisdom is “to become skilled in living,” and a word-picture of the Greek word Sophia describes Wisdom as an artist, or any person standing before a blank canvas, who creates (with God’s help, inspiration and guidance) a beautiful picture that depicts their life one […]
Goal: To understand the nature of God (His Love and Wisdom for Our Heart) as Healthy Adults “We came to believe that a power greater than ourselves could restore us to sanity” – Step 2 “We love because He first loved us” – I John 4:19 (TNIV) Healthy Adult Characteristic #1 – LOVE: You knew […]
Goal: To cultivate and enjoy Healthy Adult characteristics and skilled behaviors in your 7 Core Areas The Healthy Adult Mode series is written to provide you with insights, ideas and suggested behaviors, which when implemented, will assist you to obtain the healthiest of all outcomes for yourself and with others in the 7 Core Areas […]
Goal: To discover your Spiritual Gifts and how your gift(s) assist you in your effort to live and love your neighbor(s) effectually. “For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do” – Ephesians 2:10 (TNIV) The good thing about learning to love yourself and […]
Goal: To understand your role in the change, healing and growth processes of your “neighbors.” The third and final part of the “66% – 33% Solution is just that, it’s a “Solution,” and allow me to explain what I mean by this term. In Part One, we identified among the many gifts we receive from God is […]
Goal: To be intentional and consistent with choices then behaviors that demonstrate healthy expressions of self-love. In this post we’re going to look at Part Two of the 66% – 33% Solution, which I call “the middle commandment,” and this commandment is to Love Yourself. In Part One, we identified that among the many gifts […]
Good morning to you and good morning to 2023! As you begin to think about the new year and what you’d like to accomplish, allow me to suggest a template to organize your thoughts, goals, activity and skills you’d like to develop or achieve. My suggestions are threefold. First, think about viewing then developing your […]
Goal: To personally and relationally benefit from the application of principles embedded in the Two Greatest Commandments (Luke 10: 25 – 28). To achieve this goal I’d like to introduce you to a concept I call “The Sixty-six and Thirty-three Percent Solution.” It’s based on a Theological premise located in the Bible commonly known as “The Two […]
Goal: To understand how your spiritual growth process has parallels with natural growth processes. The definitions of the Nine Fruits of the Spirit (Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-Control) and the Ten Descriptors of Agape Love (a person who Loves, Esteems, Cherishes, Respects, Favors, Honors, Accepts, Prizes, Relishes and demonstrates Devotion) appear later in this “Spiritual” subsection. Growing these (and other) values, virtues, characteristics, and […]
Goal: To learn about, develop, deliver and enjoy these unique expressions of Love. Eros: Eros is the Greek word for sexual love, and erotic or sexual love is a beautiful and sensual expression and the manifestation of what God intends and endorses with two partners who have committed their lives to each other. Engaging in […]
Goal: To identify and practice selected Spiritual Disciplines to maintain a conscious contact with God. “The Spirit searches all things, even the deep things of God. For who knows a person’s thoughts except their own spirit within them? In the same way no one knows the thoughts of God except the Spirit of God. What we […]
Printer-Friendly PDF – 26 (A – Z) Suggested Grounding Techniques by Dr. Ken McGill Use the suggestions below to help you decrease distress and anxiety, stay present and “in the moment” with your emotions, and cultivate emotional well-being experiences for yourself – Dr. Ken McGill A: Activate your ability to help yourself by employing these strategies and […]
Goal: To grow your Environmental Core Area, which includes your thoughts, feelings, behavior and experiences about intentional, passionate, purposeful and fruitful living to affect the world in a significant manner. “For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself” – Galatians 5:14 (TNIV) The Importance of this Core Area: I’d venture to […]
By wisdom a house is built, and through understanding it is established, through knowledge its rooms are filled with rare and beautiful treasures” – Proverbs 24: 3- 4 (TNIV) Goal: To grow your Social/Relational Core Area, which includes your thoughts, feelings, behavior, and experiences to engage in, build up and maintain mutual, meaningful, fun and respectful relationships. […]
Goal: To grow your Sexual Core Area, which includes your thoughts, feelings, behavior, and experiences about engaging in actions that stimulate and facilitate connection, sensuality, sexual pleasure and spiritual intimacy. The Importance of this Core Area: There aren’t many things in life that could rival the significance of this core area and if there’s any row in […]
“Give us today our daily bread…” Matthew 6:11 (TNIV) Goal: To grow your Physical/Biological Core Area, which includes your thoughts, feelings, behavior, and experiences regarding living a bio- balanced life, evidenced by engagement in health and wellness producing activities and responsibilities. The Importance of this Core Area: This is one of the harder Core Areas to address in […]
Goal: To grow your Emotional Core Area, which includes your thoughts, feelings, behavior, and experiences about the safe and open expression of a range of emotions and feelings that facilitate warmth, security, connection, understanding and importance. The Importance of this Core Area: The Ancient Greeks said, “the heart is the seat of all emotions,” and I’m […]
Printer-Friendly PDF – Ten steps to improve your Emotional Self-Awareness using the Emotions and Feelings Wheel by Dr Ken McGill (Read about the 31 Day Wisdom Challenge!) Use the Feelings Wheel along with the questions on the opposite side of this sheet to help you think about your emotions, feelings, thoughts, needs and how they […]
Goal: To grow your Cognitive Core area, which includes (but is not limited to) your thoughts, feelings, behavior, and experiences concerning your brain, mind, intellect and the communication of your ideas, vision and viewpoints with others. The Importance of this Core Area: One person I lean heavily on who helps me make sense of the Cognitive […]
Goal: To grow your Spiritual Core area, which includes (but is not limited to) your thoughts, feelings, behavior and experiences with God, Life, Spirituality, Morals, Values, Virtues and the cultivation and maintenance of Spiritual Empowerment. The Importance of this Core Area: Your Spirituality is the lifeline of your existence. You’d be hard-pressed to experience a certain quality, […]
Goal: To become aware of your 7 Core Areas, along with the necessity and benefit of daily work in these core parts of yourself. “On one occasion an expert in the law stood up to test Jesus. “Teacher,” he asked, “what must I do to inherit eternal life?” “What is replied in the Law?” he replied. “How do […]
Goal: To become aware of and competent with a process of growing constructive thoughts and behaviors consistently. There are two insights I’d like to convey to you about growing wisdom (there are actually more, but I’ll condense it to two!). First, growing wisdom is much like the gardening experiences you may have had in your […]
Goal: To understand the value and components of making good, practical and wise decisions Proverbs 3:13-18: “Blessed are those who find wisdom, those who gain understanding, for she is more profitable than silver and yields better returns than gold. She is more precious than rubies; nothing you desire can compare with her. Long life is […]
This post includes the Table of Contents in Cultivating Love: Wisdom for Life! In this post, you’ll be able to access all of the material in the book Wisdom for Life (as it is written then “published” on my blog), via the hyperlinks attached to each of the Table of Content titles below. As mentioned in […]
In keeping with the spirit of composing the 365 brief “entries” in this book, let me get right to the point regarding how to use Cultivating Love: Wisdom for Life! The suggestions aren’t exhaustive, so I encourage you to use your creativity, think outside the box with the suggestions and above all, put your fingerprints […]
“Blessed is the man who finds wisdom, the man who gains understanding, for she is more profitable than silver, and yields better returns than gold” – Proverbs 3: 13 – 14 (TNIV) Thanks for visiting my blog and this post, which is the beginning of the ninth book in the Cultivating Love series, called Cultivating Love: […]
(This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill “Choice – Purpose is a choice and the answer to the question WHY?; We are who we CHOOSE to be, so we should be very clear […]
Thank you for reading… The Introductory post about Choosing Change, Choosing Change #1: Safe People, Safe Places, and Safe Processes Choosing Change #2: So what’s my reasonable contribution to your change process? (Part 1 of 2) Choosing Change #3: So what’s my reasonable contribution to your change process? (Part 2 of 2) Choosing Change #4: Gardening with […]
(This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill When you think of your bedroom and all that is shared, enjoyed, celebrated, protected and honored between you and your partner, one of the most difficult ordeals […]
Printer-Friendly PDF – Your 68 to 72 Degree Target Chart (Theological – Handout – Dr Ken McGill, 2020) (This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill In counseling sessions I’m prone to bring up […]
Printer-Friendly PDF – Your 68 to 72 Degree Target Chart (Handout) (This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill In counseling sessions, I’m prone to bring up the “68° – 72° degree range” which […]
“Take it easy, pray for each other and look after your neighbor; when you live a long life, you learn to keep it simple” – John Gould, 94-year old Marine when asked if he worries about the Coronavirus (Dallas Morning News, March 15, 2020) Let me be clear about this from the outset. The life […]
(This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill This post on the subject of Betrayal Trauma, Complex Posttraumatic Stress Disorder (CPTSD), Sex Addicted Induced Trauma and Emotional Flashbacks was inspired by reading literature on […]
(This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill Download this list: Choosing Change – Intimacy Building Behaviors (McGill, 2020) Every marriage or relationship will be as strong as the daily work that is poured […]
“If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free” – John 8:31 – 32 (TNIV) Good morning and welcome to 2020! Over the past 4 years, the keywords I’ve written about to start the new year are Lovingkindness (2016), Understanding […]
Thank you for reading… The Introductory post about Choosing Change, Choosing Change #1: Safe People, Safe Places, and Safe Processes Choosing Change #2: So what’s my reasonable contribution to your change process? (Part 1 of 2) Choosing Change #3: So what’s my reasonable contribution to your change process? (Part 2 of 2) Choosing Change #4: Gardening with […]
(This post is an excerpt from Choosing Change #13: Building Character and Building People, Part 3, in the Choosing Change series). Printer -Friendly Version – Choosing Change – 24 R’s (McGill, 2019) Since we’re in the “office or study” part of the house, I’ve taken the liberty to pause and reflect on life lessons that have helped […]
(This post is an excerpt from Choosing Change #13: Building Character and Building People (Part 3 of 3) in the Choosing Change series, inspired by the work of Dr. Dan Siegel and his colleague Dr. Tina Bryson. I’d also like to suggest you read Changing your Mind with LoveWorks and Changing your Mind with the Wheel of […]
This post, “Hope for tomorrow: Helping patients survive the sudden and traumatic loss of a child” was a presentation I gave to the Trauma Education Association in Grapevine, TX in November 2018. I hope it is helpful to those who have lost a child (or who are struggling with the loss of a family […]
(This post is an excerpt from Choosing Change #13: Building Character and Building People, Part 3, and is inspired by the book “The Blessing” by Gary Smalley and Dr. John Trent I first became aware of Gary Smalley and Dr. John Trent’s book The Blessing during my Sophomore year in college. Having grown up in […]
(This is a post in the Choosing Change series inspired by the work of Dr. Tina Bryson, USC. I’d also like to suggest you read Changing your Mind with LoveWorks and Changing Minds with the None Middle Prefrontal Cortex – Dr. McGill) The Wheel of Awareness (adapted by Dr Ken McGill) (Printer-Friendly Version) The Wheel of Awareness […]
This post is an excerpt of Choosing Change #12: Building Character and Building People. It is also connected to another excerpt, Changing your Mind in the River of Integration (Psychological Goals, Activities and Skills) Changing your Mind in the River of Integration (Theological) – Printer-friendly version Thank you for taking time to examine how the […]
This post is an excerpt of Choosing Change #12: Building Character and Building People. It is also connected to another excerpt, Changing your Mind in the River of Integration (Theological Goals, Activities and Skills) Changing your Mind in the River of Integration (Psychological) – Printer-friendly version It’s my hope that by studying this information (in the […]
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future” – Jeremiah 29:11 (TNIV) Thank you for reading… The Introductory post about Choosing Change, Choosing Change #1: Safe People, Safe Places, and Safe Processes Choosing Change […]
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future” – Jeremiah 29:11 (TNIV) Thank you for reading… The Introductory post about Choosing Change, Choosing Change #1: Safe People, Safe Places, and Safe Processes Choosing Change […]
This is a post in the Choosing Change series inspired by the work of Dr. Dan Siegel, UCLA) When your Brain and Mind engages in goal-oriented activity to develop skills that produce constructive, functional, and “win-win” Relationship outcomes with the Brain and Mind of your partner, your effort not only results in the creation of […]
(This is a post in the Choosing Change series inspired by the work of Dr. Dan Siegel, UCLA) The River of Integration is a metaphor conceptualized by Dr. Dan Siegel (from his book Mindsight: The New Science of Personal Transformation, 2010), that describes how we as humans could travel successfully on “the river of life,” due to […]
(This is a post in the Choosing Change series inspired by the work of Dr. Dan Siegel, UCLA. I’d also like to suggest you read Changing your Mind with the Wheel of Awareness and Changing Minds with the Nine Middle Prefrontal Cortex – Dr. McGill) It’s the end of July in the United States, and […]
“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock” – […]
What follows is the basic “A-C-T-I-V-E” model, created by Dr Ken McGill (2017). I encourage you to view each of the links associated with the model, as the additional information provides supportive data that is relevant to each of the points in the model. In the next post, I’ll provide a clinical rationale for the […]
“My ally is the force and a powerful ally it is.” Yoda to Luke Skywalker in Star Wars V: The Empire Strikes Back Thank you for reading… The Introductory post about Choosing Change, Choosing Change #1: Safe People, Safe Places and Safe Processes Choosing Change #2: So what’s my reasonable contribution to your change process? (Part […]
Thanks for reading… The Introductory post about Choosing Change, Choosing Change #1: Safe People, Safe Places and Safe Processes Choosing Change #2: So what’s my reasonable contribution to your change process? (Part 1 of 2) Choosing Change #3: So what’s my reasonable contribution to your change process? (Part 2 of 2) Choosing Change #4: Gardening with Intention […]
Thanks for reading… The Introductory post about Choosing Change, Choosing Change #1: Safe People, Safe Places and Safe Processes Choosing Change #2: So what’s my reasonable contribution to your change process? (Part 1 of 2) Choosing Change #3: So what’s my reasonable contribution to your change process? (Part 2 of 2) Choosing Change #4: Gardening with Intention […]
Thanks for reading the Introductory post about Choosing Change, Choosing Change #1, Choosing Change #2, Choosing Change #3 and Choosing Change #4. In Choosing Change #2: Safe People, Safe Places and Safe Processes, we explored the need to create safe places within our person and within our relationships, because safety, whether its experienced intrapersonally (within yourself) […]
Thanks for reading the Introductory post about Choosing Change, Choosing Change #1, Choosing Change #2 and Choosing Change #3. On most evenings after I graduated from Antioch University (1994) with my Masters in Clinical Psychology, I continued my daily study habits by sitting down at the kitchen table after dinner with no less than three […]
Thanks for reading the Introductory post about Choosing Change, Choosing Change #1 and Choosing Change #2. In the previous post, Choosing Change #2: So what’s my reasonable contribution to your change process? (Part 1 of 2), I asked you to consider the question above and introduced a concept called the “66%-33% Solution.” With the 66% part […]
Thanks for reading the Introductory post about Choosing Change and Choosing Change #1. So as a Psychotherapist, but more importantly, as a human being who cares about others, I’d like for you to consider the following question: What’s my (Dr. McGill’s) reasonable contribution to your change, healing and growth process? Embedded in this question are other questions: […]
Thanks for reading the Introductory post in the Choosing Change series. If you’ve seen any of the Star Wars™ movies more than likely you’ll remember the scene depicted in the photo above from Star Wars Episode IV: A New Hope. Obi-Wan Kenobi has just rescued an injured Luke Skywalker from the dreaded sand people and R2-D2, […]
Let me welcome you to a series of posts that I’m calling “Choosing Change.” I’m writing about this subject for multiple reasons, but primarily because I wish to provide you with my thoughts regarding how we change, what helps us to change, what impedes our change and how to sustain positive change in order to develop, grow […]
I started working as a Staff Psychotherapist at the University Counseling Center at Azusa Pacific University when my daughter was 5 and my son was a one-year old. My wife and I can’t believe that next year he’ll be heading off to a college campus, which is where many of you, as a student or […]
I awakened with these lyrics playing in my mind: “It is finished, He has done it, life conquered death, Jesus Christ, has done it!” It’s no doubt that people have been praying for Leslie, Gabriel and I as today marks the 8th year since Marissa went home to be with Jesus, and in the processed […]
I was introduced to this book by Dr. John Powell during my Sophomore year in College in a class called Personality Development. Little did I know at the time that it would have a profound impact on my life and I can safely say on the lives of countless others who I have met through […]
I think I’m finally getting the hang of this…this dancing thing, ah, dancing with emotions that is. What I mean by this is I figured out that I need to take care of the right brain before I move in with the left brain. Right brain processing tends to deal with the emotions and the […]
“Pleasant words are a honeycomb, sweet to the soul and healing to the bones” – Proverbs 16:24 (TNIV) Thanks for reading the six previous posts about Empathy (Introduction, Empathy #1, Empathy #2, Empathy #3, Empathy #4 and Empathy #5). In what will in all likelihood be the final post on Empathy in this series, I wish […]
Thanks for reading the five previous posts about Empathy (Introduction, Empathy #1, Empathy #2, Empathy #3 and Empathy #4). A few days ago, my wife, son and I were watching Diners, Drive-Ins and Dives on the Cooking Channel™. I mentioned to my son that shortly after we were married some 25 years ago, his Mom and […]
“People don’t care how much you know, until they know how much you care” – Zig Ziglar’s adaptation of President Theodore Roosevelt’s quote Thanks for reading the four previous posts about Empathy (Introduction, Empathy #1, Empathy #2 and Empathy #3). Regardless of where you first heard the quote, the fact of the matter is that it is true. […]
Thanks for reading the three previous posts about Empathy (Introduction, Empathy #1 and Empathy #2). Whether you have used the words in the title of this post in a prayer to your Higher Power or if you’ve conveyed the words to your spouse or partner, seeking to understand the condition of the heart of another is a prime […]
Thanks for reading the Introductory post about Empathy and Empathy #1: Visit the Gallery of the Heart. And now, time for a short lesson that combines Biology, Psychology and Theology. The Ancient Greeks (and contemporary Neurobiology; Chart #3) thought your Viscera (your internal organs such as your heart, stomach, liver, kidneys, intestines, reproductive system, etc.) is where […]
Thanks for reading the Introductory post about Empathy, but now I have a question for you. When was the last time you visited an art gallery and viewed the treasured pieces of art that were displayed? If you remember your last visit, and if you recall the time you took to walk through the halls and […]
I have wanted to look at Empathy and the actions that flow from this healing behavior for a long time now. In the work that I do as a Therapist, but also by just trying to be empathetic as a human being, I think Empathy is one of the kindest and most profound of all expressions that […]
Thanks for reading the two previous posts, “So what did you learn at your conference?” (Day 1 of 3) and (Day 2 of 3), which highlighted what I learned at the 21st Annual Counseling Skills conference in Dallas, Tx, over September 24th – 26th. As mentioned in the previous posts, I wanted to share a few […]
Thanks for reading the previous post, “So what did you learn at your conference?” (Day 1 of 3), which highlighted what I learned at the 21st Annual Counseling Skills conference in Dallas, Tx, over September 24th – 26th. As mentioned in the first post, I wanted to share a few of the helpful things I […]
I attended the 21st Annual Counseling Skills Conference in Dallas this past week (Sept. 24th – 26th) and I wanted to share a few of the helpful things I picked up and learned from the speakers. My hope is to integrate these points into my life personally and professionally, and my hope is that you may […]
“Search me, O God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting” – Psalm 139:23-24 (TNIV) In Hall of Fame Insight to Overcome Addiction (Part 1 of 2), we looked at how other people and processes […]
Welcome back NFL! As I was watched the Professional Football Hall of Fame induction ceremonies last night, this post came to mind (and thank you Hall of Famer Charles Haley for encouraging teammates to get help when they need it!): Vince Lombardi was probably one of the greatest Head Football Coaches in the history of […]
Thank you for reading “Who Influenced You? Exploring your Purpose and Legacy” (Part 1 of 3 and Part 2 of 3). In this post I wanted to share about a few of the “appointed” people in my life who were sent by God to help me to be a good, productive and purposeful human being. […]
Thank you for reading “Who Influenced You? Exploring your Purpose and Legacy” (Part 1 of 3). In this follow up post, have you ever considered who may have been “appointed” to you, because they have been a positive, influential, character driven, principled, role model in your past? Even if your encounters with that person(s) were […]
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future” – Jeremiah 29:11 (TNIV) You know that you were created for something other than to misplace your passion, and subsequently, to not achieve your purpose in […]
Thank you for reading Couples Who Recover (Part 1 of 2). Below are a few characteristics and practices that Recovering Couples consider important and helpful as they work toward becoming stronger people who are creating a stronger relationship. “Couples Who Recover” (“CR”) live by their identified values, which helps them to create boundaries that help them […]
Below are a few characteristics and practices that Recovering Couples consider important and helpful as they work toward becoming stronger people who are creating a stronger relationship. Couples who Recover (“CR”) work hard to create safe moments and calm between them, because they realize their discussions facilitate solutions when they are in their adult ego […]
Thank you for reading Recovering Couples Do Heal (Part 1 of 2). Below are a few characteristics and practices that Recovering Couples consider important and helpful as they work toward becoming stronger people who are creating a stronger relationship. Recovering Couples (“RC”) embrace and grow as spiritual people, and draw heavily on inspirational literature, music, […]
Below are a few characteristics and practices that Recovering Couples consider important and helpful as they work toward becoming stronger people who are creating a stronger relationship. Recovering Couples (“RC”) surrender efforts at trying to change their partner for their personal benefit, but do seek to change the person which they can control – themselves. […]
With the practice of these Empowering E’s you have safely arrived on the shore and have escaped the danger of the Killer D’s! Thanks for reading the Introduction to the Killer D’s and the Empowering E’s (Part 1 of 3) and the definitions of the Killer D’s in (Part 2 of 3). In this post, we […]
In the Introduction to the Killer D’s and the Empowering E’s (Part 1 of 3), we briefly looked at how the practice of these specific words that begin with the letter “D” tend to derail or “kill off” communication, connection and intimacy, within ourselves and in relationships that are important to us (Spouse, Children, Parents, […]
Something deep within tells me this just isn’t going to end very well. Would you agree? And so it is with the use of “The Killer D’s” (to be offset by the Empowering E’s). The Killer D’s are words that begin with the letter “D” and describe processes that I see in my counseling office […]
(An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) Prize is one of the 10 descriptors of Agape, the unique form of love that our Higher Power helps us to develop for our personal benefit and subsequently to be freely, maturely and respectfully demonstrated with others Prize (Brabeion and Stephanos – NT): […]
(An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) Recorded below are some thoughts on 1 Corinthians 13:4-8a. I suggest these to you right now because in light of what you both have experienced, love has been and will always be the answer, the goal, the destination, the focus and the solution. […]
(This excerpt is taken from Addiction Saboteurs – Slips, Relapses and My Course Correction in Cultivating Love: Finishing Strong by Dr Ken McGill) What follows are some suggestions for you to consider implementing if you have been experiencing slips or relapses in your life. Please, take what you can use and pass this along to […]
(This excerpt is taken from Addiction Saboteurs – Slips, Relapses and My Course Correction in Cultivating Love: Finishing Strong by Dr Ken McGill) The purpose of this assignment is to identify the thoughts, feelings, behavior and situations that may arise in your life that could lead to a Slip or a Relapse. A Slip (often called […]
(An excerpt from Cultivating Love and Renewal by Dr Ken McGill) As with any work you do, you will need to take breaks. Becoming skilled at loving yourself and others infers that you will demonstrate patience, which is beautifully captured in the picture above. Being patient, which I remind you is a cultivated skill originally […]
(An excerpt from Cultivating Love and Renewal by Dr Ken McGill) The tools we use to grow love are many and varied in use and in function. We become aware of our need to have tools when adverse situations arise in our life (affairs, loss and grief, boundary failures, traumatization, etc.), or in times of […]
(An excerpt from Cultivating Love and Renewal by Dr Ken McGill) Each person has 7 primary “rows” or life areas in the garden of their life, in which some form of work is to be done each day. The rows are simply labeled Spiritual, Cognitive, Emotional, Physical/Biological, Sexual, Social/Relational and finally Environmental. Each day, we […]
(An excerpt from Cultivating Love and Renewal by Dr Ken McGill) It all starts right here…with the soil. If anything is going to grow it begins with the energy that is available in the soil to begin the transformation. We will grow something. Biblical Insight: Transformation begins with the 3 things not created by Man, […]
(An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) If you have one hour to live, how would you wish to spend this sacred time? How would you treat your enemies? Would you even have enemies? How would you treat your family and friends? How would you treat those that you may […]
(An excerpt from Cultivating Love: Growing Character by Dr Ken McGill) Cultivating Love Growing Character is the fifth book in the Cultivating Love series and is actually a revised excerpt from Cultivating Love Renewal (Book 1), Cultivating Love Finishing Strong (Book 3) and Cultivating Love When Secrets Surface (Book 4). Growing Character is released as […]
A Quick Reference guide to help you move from relationship conflict to relationship renewal (An excerpt from Cultivating Love: Enhancing Communication by Dr Ken McGill) (This version provides biblical insight to help you move from relationship conflict to relationship renewal) “RESET” R: Remove yourselves from each other. Call a Time Out! “May the Lord answer […]
A Quick Reference guide to help you move from relationship conflict to relationship renewal (An excerpt from Cultivating Love: Enhancing Communication by Dr Ken McGill) “RESET” R: Remove yourselves from each other. Call a Time Out! Calling a time out for 20 minutes, 2 hours or up to 24 hours is crucial to allow you […]
(An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) “Teacher, we know you are a man of Integrity (Alethes; also the word for Truth)” Matthew 22: 16 (NIV) God also places great value in our ability to integrate knowledge or what we have learned “into a whole” (like we are assembling puzzle […]
(An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) God places great value and importance on us gaining and growing in knowledge, insight, perception, and understanding of Him, ourselves, our spouses, others and of course, about our behaviors and the impact of our behaviors (positive and negative) upon others. The definitions, “targets” […]
(An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) (Excerpted from Section Two: Assessing the Soil). This section is about engaging in work that helps you to examine your heart, your behavior, and to see, hear and understand how your behavior has traumatized and deeply wounded your spouse (whether intentional or unintentional […]
(An excerpt from Cultivating Love: Renewal by Dr Ken McGill) The picture above is a “snapshot” of your 7 Core Areas, based on a passage in the Bible in which we derive the “Two Greatest Commandaments” (Luke 10:25–28; see Part 1 of 2 for this scripture). We are encouraged to provide care to our 7 […]
(An excerpt from Cultivating Love: Renewal by Dr Ken McGill) “On one occasion an expert in the law stood up to test Jesus. “Teacher,” he asked, “what must I do to inherit eternal life?” “What is replied in the Law?” he replied. “How do you read it?” He answered: ‘Love the Lord your God with […]
(An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) “Grieve, mourn and wail. Change your laughter to mourning and your joy to gloom. Humble yourselves before the Lord, and He will lift you up” — James 4: 9–10 (NIV). I wrote this paragraph during the Christmas Holidays of 2012, and I wrote it with […]
(An excerpt from Cultivating Love: When Secrets Surface from Dr Ken McGill) Recorded here are some thoughts based in I Corinthians 13 as you consider the subject of recovering from infidelity. My thoughts about this passage of scripture and my comments are not meant to simplify the issue nor persuade you to make an quick, […]
(An excerpt from Cultivating Love: Enhancing Communication by Dr Ken McGill) A few tips to help you and your spouse create effective communication Listening occurs when… 1. …I silence the rebuttal going on in my head and cease listening defensively. 2. …I ask questions that help me to perceive, to know and to become familiar […]
(An excerpt from Cultivating Love: Enhancing Communication by Dr Ken McGill) A few tips to help you and your spouse create effective communication Speaking occurs when… 1. …I remember that the person that I am speaking to is not the enemy. 2. …I remember the reason I am speaking is to make things better. 3. […]
(An excerpt from Cultivating Love: Finishing Strong by Dr Ken McGill) Do you remember the word Epithumia (defined at the end of the article), one of the five Greek words for Love? Well, there is additional insight for us to attain as we explore this word, which could prove to be pivotal in your overall […]
(An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) It’s hot, concentrated and has been under pressure. It’s earthy and may be bitter, sour, strong or sweet. If handled incorrectly, or misplaced, it could burn, but if managed well and accurately placed, this could be one of the best gifts you give […]
(An excerpt from Cultivating Love: Growing Character by Dr Ken McGill) In light of the comments made on the “Choices – Find …Yourself” document, I would love for you to read and integrate the scripture below to inform your study and support the comments with the outcome being your continued growth and personal transformation (2 […]
(An excerpt from Cultivating Love: Growing Character by Dr Ken McGill) I call this handout CHOICES, and in reading it I hope that you are simply reminded that you do have the ability to make healthy choices for yourself regarding the destination, the quality of life and to a large degree, the outcomes that you […]
(An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) 2 At dawn he appeared again in the temple courts, where all the people gathered around him, and he sat down to teach them. 3 The teachers of the law and the Pharisees brought in a woman caught in adultery. They made her […]
(An excerpt from Cultivating Love: Enhancing Communication by Dr Ken McGill) When your communication becomes stalled in conflict and impasses and misunderstanding develop between the two of you, calling a “Time-Out” in order to repair the breakdown could be an effective strategy to help the two of you to get back on track with what you […]
(An excerpt from Cultivating Love: Enhancing Communication by Dr Ken McGill) What follows are some simple suggestions to assist you and your partner to respectfully resolve any conflict that is currently creating an impasse between the two of you. A Attack the issue and not the person. Remember, the other person is not your enemy, […]
“What’s in Your Tool Belt?” (An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) At any given time you will want to have your tool belt on in order to quickly and successfully work on and eventually resolve any problem that pops up that may threaten your progress. What follows below are […]